Last Friday I weighed in at 201 again. I'm not surprised or discouraged though. Why? Well..
1. My previous weigh-in was post colonoscopy, meaning my system was flushed of, well, everything. But flushed out is not the natural state of the gut, some of that was certainly going to come back.
2. Last week I was on an overnight business trip and literally every meal that week was from a restaurant. Needless to say I didn't even bother counting the calories. It was just one of those weeks.
3. I have kept up my exercise routine, and my body feels much tighter and stronger than it did a few weeks ago. Once the eating thing is back on track I should start seeing results.
So to recap the week:
Monday: No exercise
Tuesday: 45 minute workout
Wednesday: 45 minute workout
Thursday: No exercise
Friday: 45 minute workout
Total minutes for the week: 135
Total workouts so far: 15 workouts
Total minutes: 405, avg 28/workout
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